NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2791SCHIFF,TIGER'S MILK BAR16.8
2792Chicken breast, fat-free, mesquite flavor, sliced16.8
2793Cocoa, dry powder, hi-fat or breakfast, processed with alkali16.8
2794Chicken breast, oven-roasted, fat-free, sliced16.79
2795Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw16.79
2796Crustaceans, crayfish, mixed species, wild, cooked, moist heat16.77
2797Fish, sucker, white, raw16.76
2798Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw16.75
2799Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw16.75
2800Pork sausage, link/patty, reduced fat, unprepared16.75
2801Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16.74
2802Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw16.74
2803Fish, seatrout, mixed species, raw16.74
2804Turkey, all classes, heart, raw16.7
2805Lamb, variety meats and by-products, lungs, raw16.7
2806Soup, bouillon cubes and granules, low sodium, dry16.7
2807Ham, sliced, pre-packaged, deli meat (96%fat free, water added)16.7
2808Cheese, american cheddar, imitation16.7
2809Sausage, turkey, breakfast links, mild, raw16.7
2810Sausage, turkey, breakfast links, mild, raw16.7
2811Chicken, broilers or fryers, dark meat, meat and skin, raw16.69
2812Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw16.68
2813Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors16.67
2814Soup, chicken broth or bouillon, dry16.66
2815Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16.65
2816Fish, pout, ocean, raw16.64
2817Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw16.63
2818Fish, pike, northern, liver (Alaska Native)16.6
2819Fish, salmon, king, chinook, liver (Alaska Native)16.6
2820Pork, fresh, variety meats and by-products, lungs, cooked, braised16.6

2791–2820 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov