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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2791SCHIFF,TIGER'S MILK BAR
Sweets
16.834%
2792Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
16.834%
2793Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
16.834%
2794Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
16.7934%
2795Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.7934%
2796Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
16.7734%
2797Fish, sucker, white, raw
Finfish and Shellfish Products
16.7634%
2798Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
16.7534%
2799Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
16.7534%
2800Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
16.7534%
2801Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
16.7434%
2802Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
16.7434%
2803Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
16.7434%
2804Turkey, all classes, heart, raw
Poultry Products
16.733%
2805Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
16.733%
2806Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
16.733%
2807Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
16.733%
2808Cheese, american cheddar, imitation
Dairy and Egg Products
16.733%
2809Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
16.733%
2810Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
16.733%
2811Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
16.6933%
2812Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
16.6833%
2813Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
16.6733%
2814Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
16.6633%
2815Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
16.6533%
2816Fish, pout, ocean, raw
Finfish and Shellfish Products
16.6433%
2817Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.6333%
2818Fish, pike, northern, liver (Alaska Native)
Other
16.633%
2819Fish, salmon, king, chinook, liver (Alaska Native)
Other
16.633%
2820Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
16.633%

2791–2820 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov