Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Name: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 332397

Sausages and Luncheon Meats

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (Sausages and Luncheon Meats) is a nutritious food. Per 100g: calories 106kcal, protein 16.7g, fat 3.73g, carbohydrates 0.27g. is a good source of Protein (33% Daily Value).

Energy

106

kcal

Protein

16.7

Total Fat

3.7

Total Carbohydrate

0.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sausages and Luncheon Meats Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	106 kcal	5.3%
Water	75.70 g	—
Protein	16.70 g	33.4%
Total Fat	3.73 g	4.8%
Total Carbohydrate	0.27 g	0.1%
Sodium	1040 mg	45.2%
Potassium	425 mg	9.0%
Calcium	5 mg	0.4%
Magnesium	18.80 mg	4.5%
Phosphorus	261 mg	20.9%
Iron	0.58 mg	3.2%
Zinc	1.52 mg	13.8%
Copper	0.05 mg	5.6%
Manganese	0 mg	0.0%