Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
FDC ID: 332397
At a glance
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 106 kcal per 100g. Each 100g supplies 16.7g of protein, 3.7g of fat, 0.3g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), protein (33% of the Daily Value), phosphorus (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
16.7
g
Total Fat
3.7
g
Total Carbohydrate
0.3
g
Nutrition profile of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides about 106 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 21%builds bones and teeth and supports energy storage and use
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 106 kcal | 30 kcal | 90 kcal | 120 kcal |
| Protein | 16.7 g | 4.7 g | 14.2 g | 18.9 g |
| Fat | 3.7 g | 1.1 g | 3.2 g | 4.2 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 75.70 g | — | |
| Protein | 16.70 g | 33.4% | |
| Total Fat | 3.73 g | 4.8% | |
| Total Carbohydrate | 0.27 g | 0.1% | |
| Sodium | 1040 mg | 45.2% | |
| Potassium | 425 mg | 9.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 18.80 mg | 4.5% | |
| Phosphorus | 261 mg | 20.9% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 1.52 mg | 13.8% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) have?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 106 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
Per 100g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 16.7g protein, 3.7g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
A 3 oz (85g) serving of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has about 90 kcal and 14.2g of protein, converted from the per-100g USDA values.
Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) a good source of protein?
Yes — Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 16.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) high in?
Per 100g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a notable source of Protein (about 33% of the Daily Value), Phosphorus (about 21% of the Daily Value), Zinc (about 14% of the Daily Value).
What is the source of this nutrition data for Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)