NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2821Ham, sliced, regular (approximately 11% fat)16.6
2822Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw16.58
2823Chicken, skin (drumsticks and thighs), cooked, roasted16.57
2824Chicken, dark meat, thigh, meat and skin, with added solution, raw16.56
2825Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw16.56
2826Lamb, ground, raw16.56
2827Spices, garlic powder16.55
2828Seeds, chia seeds, dried16.54
2829Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16.53
2830WENDY'S, CLASSIC DOUBLE, with cheese16.52
2831Chicken, broilers or fryers, thigh, meat and skin, raw16.52
2832Crustaceans, lobster, northern, raw16.52
2833Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16.52
2834Fast foods, hamburger; single, regular patty; plain16.52
2835Turkey, whole, neck, meat only, raw16.51
2836Fast foods, cheeseburger; single, regular patty; plain16.51
2837Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw16.5
2838Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon16.5
2839Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread16.5
2840Ham, chopped, not canned16.5
2841Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw16.48
2842Pork, cured, shoulder, blade roll, separable lean and fat, unheated16.47
2843Lamb, variety meats and by-products, heart, raw16.47
2844Fish, catfish, farm raised, raw16.47
2845Pork, fresh, variety meats and by-products, kidneys, raw16.46
2846WENDY'S, Chicken Nuggets16.46
2847Cheese spread, pasteurized process, American16.41
2848Fish, roughy, orange, raw16.41
2849Frog legs, raw16.4
2850Fish, herring, Pacific, raw16.39

2821–2850 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov