🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
2821	Fish, salmon, king, chinook, liver (Alaska Native)	Other	16.6	33%
2822	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.58	33%
2823	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	16.57	33%
2824	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	16.56	33%
2825	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	16.56	33%
2826	Lamb, ground, raw	Lamb, Veal, and Game Products	16.56	33%
2827	Spices, garlic powder	Spices and Herbs	16.55	33%
2828	Seeds, chia seeds, dried	Nut and Seed Products	16.54	33%
2829	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.53	33%
2830	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	16.52	33%
2831	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	16.52	33%
2832	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	16.52	33%
2833	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.52	33%
2834	Fast foods, hamburger; single, regular patty; plain	Fast Foods	16.52	33%
2835	Turkey, whole, neck, meat only, raw	Poultry Products	16.51	33%
2836	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	16.51	33%
2837	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	16.5	33%
2838	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	16.5	33%
2839	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	16.5	33%
2840	Ham, chopped, not canned	Sausages and Luncheon Meats	16.5	33%
2841	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.48	33%
2842	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	16.47	33%
2843	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	16.47	33%
2844	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	16.47	33%
2845	WENDY'S, Chicken Nuggets	Fast Foods	16.46	33%
2846	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	16.46	33%
2847	Fish, roughy, orange, raw	Finfish and Shellfish Products	16.41	33%
2848	Cheese spread, pasteurized process, American	Dairy and Egg Products	16.41	33%
2849	Frog legs, raw	Finfish and Shellfish Products	16.4	33%
2850	Fish, herring, Pacific, raw	Finfish and Shellfish Products	16.39	33%

2821–2850 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings