Crustaceans, lobster, northern, raw
FDC ID: 174208
At a glance
Crustaceans, lobster, northern, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 77 kcal per 100g. Each 100g supplies 16.5g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of copper (150% of the Daily Value), selenium (116% of the Daily Value), vitamin b12 (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
16.5
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, lobster, northern, raw
Crustaceans, lobster, northern, raw provides about 77 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 150%aids iron use and the formation of red blood cells and collagen
- Selenium 116%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 77 kcal | 22 kcal | 65 kcal | 87 kcal |
| Protein | 16.5 g | 4.7 g | 14.0 g | 18.7 g |
| Fat | 0.8 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 80.95 g | — | |
| Protein | 16.52 g | 33.0% | |
| Cholesterol | 127 mg | 42.3% | |
| Total Fat | 0.75 g | 1.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 423 mg | 18.4% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 1.35 mg | 149.9% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 63.60 μg | 115.6% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.01 mg | 1.1% | |
| Niacin | 1.59 mg | 9.9% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 1.25 μg | 52.1% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crustaceans, lobster, northern, raw per 100g?
Crustaceans, lobster, northern, raw has 77 kcal (calories) per 100g.
What are the macros in Crustaceans, lobster, northern, raw?
Per 100g, Crustaceans, lobster, northern, raw provides 16.5g protein, 0.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, lobster, northern, raw?
A 3 oz (85g) serving of Crustaceans, lobster, northern, raw has about 65 kcal and 14.0g of protein, converted from the per-100g USDA values.
Is Crustaceans, lobster, northern, raw high in protein?
Yes — Crustaceans, lobster, northern, raw provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, lobster, northern, raw provide?
Per 100g, Crustaceans, lobster, northern, raw is a notable source of Copper (about 150% of the Daily Value), Selenium (about 116% of the Daily Value), Vitamin B12 (about 52% of the Daily Value).
What is the source of this nutrition data for Crustaceans, lobster, northern, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)