FDC ID: 175133
At a glance
Fish, roughy, orange, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 76 kcal per 100g. Each 100g supplies 16.4g of protein, 0.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (121% of the Daily Value), protein (33% of the Daily Value), cholesterol (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
16.4
g
Total Fat
0.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Fish, roughy, orange, raw provides about 76 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 76 kcal | 22 kcal | 65 kcal | 86 kcal |
| Protein | 16.4 g | 4.7 g | 13.9 g | 18.5 g |
| Fat | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 75.67 g | — | |
| Protein | 16.41 g | 32.8% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 66.70 μg | 121.3% | |
| Retinol | 21 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 1.53 mg | 9.6% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Fish, roughy, orange, raw has 76 kcal (calories) per 100g.
Per 100g, Fish, roughy, orange, raw provides 16.4g protein, 0.7g fat, 0g carbohydrates.
A 3 oz (85g) serving of Fish, roughy, orange, raw has about 65 kcal and 13.9g of protein, converted from the per-100g USDA values.
Yes — Fish, roughy, orange, raw provides 16.4g of protein per 100g, which makes it a practical protein source.
Per 100g, Fish, roughy, orange, raw is a notable source of Selenium (about 121% of the Daily Value), Protein (about 33% of the Daily Value), Cholesterol (about 20% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)