Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
FDC ID: 170600
At a glance
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is a high-calorie food in the Beef Products category, providing 309 kcal per 100g. Each 100g supplies 16.5g of protein, 27g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), total fat (35% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
309
kcal
Protein
16.5
g
Total Fat
27
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides about 309 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 309 kcal | 88 kcal | 263 kcal | 349 kcal |
| Protein | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Fat | 27 g | 7.7 g | 22.9 g | 30.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 309 kcal | 15.5% | |
| Water | 56 g | — | |
| Protein | 16.50 g | 33.0% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 27 g | 34.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 4.58 mg | 28.6% | |
| Vitamin B6 | 0.25 mg | 14.5% | |
| Vitamin B12 | 2.71 μg | 112.9% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw per 100g?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 309 kcal (calories) per 100g.
What are the macros in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
Per 100g, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides 16.5g protein, 27g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
A 3 oz (85g) serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has about 263 kcal and 14.0g of protein, converted from the per-100g USDA values.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw high in protein?
Yes — Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provide?
Per 100g, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is a notable source of Vitamin B12 (about 113% of the Daily Value), Total Fat (about 35% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)