NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2851Scallops, bay, Patagonian, frozen, wild caught16.39
2852Fish, catfish, channel, wild, raw16.38
2853Chicken, broilers or fryers, leg, meat and skin, raw16.37
2854Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar16.37
2855Goose, liver, raw16.37
2856Mortadella, beef, pork16.37
2857Fish, cisco, smoked16.36
2858Chicken breast tenders, breaded, cooked, microwaved16.35
2859Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16.34
2860Fish, haddock, raw16.32
2861Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw16.32
2862Veal, variety meats and by-products, lungs, raw16.3
2863KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product16.3
2864Walrus, meat and subcutaneous fat raw (Alaska Native)16.3
2865Pork, fresh, variety meats and by-products, tongue, raw16.3
2866Oscar Mayer, Ham (chopped with natural juice)16.3
2867Fish, haddock, raw16.3
2868Pastrami, turkey16.3
2869KRAFT VELVEETA Pasteurized Process Cheese Spread16.3
2870Fast foods, chicken fillet sandwich, plain with pickles16.28
2871Ham, minced16.28
2872CHICK-FIL-A, chicken sandwich16.28
2873Bread, whole-wheat, commercially prepared, toasted16.27
2874DENNY'S, chicken nuggets, star shaped, from kid's menu16.27
2875Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat16.26
2876Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16.26
2877Fast foods, cheeseburger, double, regular patty and bun, with condiments16.24
2878Fast foods, cheeseburger; double, regular patty; with condiments16.24
2879Mollusks, cuttlefish, mixed species, raw16.24
2880LITTLE CAESARS 14" Cheese Pizza, Thin Crust16.23

2851–2880 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov