Scallops, bay, Patagonian, frozen, wild caught
FDC ID: 2747666
At a glance
Scallops, bay, Patagonian, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 16.4g of protein, 0.4g of fat, 2.3g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), protein (33% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
16.4
g
Total Fat
0.4
g
Total Carbohydrate
2.3
g
Nutrition profile of Scallops, bay, Patagonian, frozen, wild caught
The per-100g nutrient profile of Scallops, bay, Patagonian, frozen, wild caught is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 16.4 g | 4.6 g | 13.9 g | 18.5 g |
| Fat | 0.4 g | 0.1 g | 0.4 g | 0.5 g |
| Carbs | 2.3 g | 0.6 g | 1.9 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 79.43 g | — | |
| Protein | 16.39 g | 32.8% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 2.28 g | 0.8% | |
| Sodium | 252.40 mg | 11.0% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 14.03 mg | 1.1% | |
| Magnesium | 46.44 mg | 11.1% | |
| Phosphorus | 229.10 mg | 18.3% | |
| Iron | 0.17 mg | 1.0% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 28.37 μg | 51.6% | |
| Vitamin B12 | 0.67 μg | 27.9% |
Frequently Asked Questions
What are the macros in Scallops, bay, Patagonian, frozen, wild caught?
Per 100g, Scallops, bay, Patagonian, frozen, wild caught provides 16.4g protein, 0.4g fat, 2.3g carbohydrates.
How many calories are in 3 oz of Scallops, bay, Patagonian, frozen, wild caught?
A 3 oz (85g) serving of Scallops, bay, Patagonian, frozen, wild caught has 13.9g of protein, converted from the per-100g USDA values.
Is Scallops, bay, Patagonian, frozen, wild caught high in protein?
Yes — Scallops, bay, Patagonian, frozen, wild caught provides 16.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Scallops, bay, Patagonian, frozen, wild caught provide?
Per 100g, Scallops, bay, Patagonian, frozen, wild caught is a notable source of Selenium (about 52% of the Daily Value), Protein (about 33% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
What is the source of this nutrition data for Scallops, bay, Patagonian, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)