NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2881Eggs, Grade A, Large, egg yolk16.2
2882Beef, variety meats and by-products, lungs, raw16.2
2883Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut16.19
2884Ham and cheese spread16.18
2885Seeds, safflower seed kernels, dried16.18
2886Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw16.17
2887Restaurant, Italian, chicken parmesan without pasta16.17
2888Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw16.16
2889Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16.15
2890Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw16.15
2891Fish, sturgeon, mixed species, raw16.14
2892Flour, coconut16.14
2893Sausage, Italian, sweet, links16.13
2894Mollusks, snail, raw16.1
2895Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16.09
2896Cheese product, pasteurized process, American, vitamin D fortified16.09
2897Fish, cod, Atlantic, wild caught, raw16.07
2898Ham, chopped, canned16.06
2899Fish, turbot, european, raw16.05
2900Fish, tuna salad16.04
2901Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw16.03
2902Cereals, QUAKER, Instant Oatmeal Organic, Regular16
2903Cereals ready-to-eat, UNCLE SAM CEREAL15.98
2904Spices, dill seed15.98
2905Soup, beef broth or bouillon, powder, dry15.97
2906Crustaceans, crayfish, mixed species, wild, raw15.97
2907Fast foods, bagel, with breakfast steak, egg, cheese, and condiments15.95
2908Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered15.95
2909Bacon, turkey, unprepared15.94
2910Restaurant, Mexican, cheese quesadilla15.93

2881–2910 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov