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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2881Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
16.232%
2882Beef, variety meats and by-products, lungs, raw
Beef Products
16.232%
2883Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
16.1932%
2884Ham and cheese spread
Sausages and Luncheon Meats
16.1832%
2885Seeds, safflower seed kernels, dried
Nut and Seed Products
16.1832%
2886Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
16.1732%
2887Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
16.1732%
2888Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
16.1632%
2889Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
16.1532%
2890Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
16.1532%
2891Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
16.1432%
2892Flour, coconut
Nut and Seed Products
16.1432%
2893Sausage, Italian, sweet, links
Sausages and Luncheon Meats
16.1332%
2894Mollusks, snail, raw
Finfish and Shellfish Products
16.132%
2895Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
16.0932%
2896Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
16.0932%
2897Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
16.0732%
2898Ham, chopped, canned
Sausages and Luncheon Meats
16.0632%
2899Fish, turbot, european, raw
Finfish and Shellfish Products
16.0532%
2900Fish, tuna salad
Finfish and Shellfish Products
16.0432%
2901Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.0332%
2902Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
1632%
2903Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
15.9832%
2904Spices, dill seed
Spices and Herbs
15.9832%
2905Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
15.9732%
2906Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
15.9732%
2907Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
15.9532%
2908Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
15.9532%
2909Bacon, turkey, unprepared
Sausages and Luncheon Meats
15.9432%
2910Restaurant, Mexican, cheese quesadilla
Restaurant Foods
15.9332%

2881–2910 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov