Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
FDC ID: 167858
At a glance
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a calorie-dense food in the Pork Products category, providing 166 kcal per 100g. Each 100g supplies 15.9g of protein, 10.8g of fat, 0.2g of carbohydrates. It is an especially good source of protein (32% of the Daily Value), cholesterol (30% of the Daily Value), total fat (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
166
kcal
Protein
15.9
g
Total Fat
10.8
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides about 166 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 166 kcal | 47 kcal | 141 kcal | 188 kcal |
| Protein | 15.9 g | 4.5 g | 13.6 g | 18.0 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.2 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 166 kcal | 8.3% | |
| Water | 72.65 g | — | |
| Protein | 15.95 g | 31.9% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 10.80 g | 13.8% | |
| Total Carbohydrate | 0.20 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 167 mg | 7.3% | |
| Potassium | 40 mg | 0.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.01 mg | 0.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered have?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 166 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
Per 100g, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides 15.9g protein, 10.8g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has about 141 kcal and 13.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered a good source of protein?
Yes — Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides 15.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered high in?
Per 100g, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a notable source of Protein (about 32% of the Daily Value), Cholesterol (about 30% of the Daily Value), Total Fat (about 14% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)