Fish, cod, Atlantic, wild caught, raw
FDC ID: 2684444
Fish, cod, Atlantic, wild caught, raw (Finfish and Shellfish Products) is a nutrient-dense food. Per 100g: protein 16.0688g, fat 0.6675g, carbohydrates 0g. is an excellent source of Iodine (76% Daily Value); is an excellent source of Vitamin B12 (52% Daily Value); is a good source of Selenium (41% Daily Value).
Protein
16.1
g
Total Fat
0.7
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 82.86 g | — | |
| Protein | 16.07 g | 32.1% | |
| Cholesterol | 47.44 mg | 15.8% | |
| Total Fat | 0.67 g | 0.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 298.80 mg | 13.0% | |
| Potassium | 245.10 mg | 5.2% | |
| Calcium | 6.59 mg | 0.5% | |
| Magnesium | 17.98 mg | 4.3% | |
| Phosphorus | 224.10 mg | 17.9% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 113.70 μg | 75.8% | |
| Selenium | 22.79 μg | 41.4% | |
| Retinol | 0.92 μg | — | |
| Vitamin B12 | 1.25 μg | 52.0% |
Related Products & Books
Omega-3 Fish Oil (DHA + EPA)
Supplement
Supports cardiovascular health, brain function, and reduces inflammation. Third-party tested for purity.
Shop on iHerbWild-Caught Canned Salmon or Sardines
Food
Affordable source of DHA/EPA, vitamin D, calcium, and complete protein.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)