Cheese product, pasteurized process, American, vitamin D fortified
FDC ID: 171289
At a glance
Cheese product, pasteurized process, American, vitamin D fortified is a high-calorie food in the Dairy and Egg Products category, providing 307 kcal per 100g. Each 100g supplies 16.1g of protein, 23.1g of fat, 8.8g of carbohydrates. It is an especially good source of calcium (106% of the Daily Value), vitamin b12 (63% of the Daily Value), phosphorus (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
16.1
g
Total Fat
23.1
g
Total Carbohydrate
8.8
g
Dietary Fiber
0
g
Nutrition profile of Cheese product, pasteurized process, American, vitamin D fortified
Cheese product, pasteurized process, American, vitamin D fortified provides about 307 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 106%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Phosphorus 61%builds bones and teeth and supports energy storage and use
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 307 kcal | 87 kcal |
| Protein | 16.1 g | 4.6 g |
| Fat | 23.1 g | 6.5 g |
| Carbs | 8.8 g | 2.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 45.07 g | — | |
| Protein | 16.09 g | 32.2% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 23.06 g | 29.6% | |
| Total Carbohydrate | 8.85 g | 3.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1279 mg | 55.6% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 1375 mg | 105.8% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 768 mg | 61.4% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 2.21 mg | 20.1% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 248 μg | — | |
| Vitamin A | 270 μgRAE | 30.0% | |
| Vitamin D | 6.50 μg | 32.5% | |
| Vitamin E | 0.84 mg | 5.6% | |
| Vitamin K | 5 μg | 4.2% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.42 mg | 32.7% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 1.52 μg | 63.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Cheese product, pasteurized process, American, vitamin D fortified per 100g?
Cheese product, pasteurized process, American, vitamin D fortified has 307 kcal (calories) per 100g.
What are the macros in Cheese product, pasteurized process, American, vitamin D fortified?
Per 100g, Cheese product, pasteurized process, American, vitamin D fortified provides 16.1g protein, 23.1g fat, 8.8g carbohydrates.
Is Cheese product, pasteurized process, American, vitamin D fortified high in protein?
Yes — Cheese product, pasteurized process, American, vitamin D fortified provides 16.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese product, pasteurized process, American, vitamin D fortified provide?
Per 100g, Cheese product, pasteurized process, American, vitamin D fortified is a notable source of Calcium (about 106% of the Daily Value), Vitamin B12 (about 63% of the Daily Value), Phosphorus (about 61% of the Daily Value).
Is Cheese product, pasteurized process, American, vitamin D fortified high in sodium?
Cheese product, pasteurized process, American, vitamin D fortified contains 1279mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese product, pasteurized process, American, vitamin D fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)