Bacon, turkey, unprepared
FDC ID: 174592
At a glance
Bacon, turkey, unprepared is a calorie-dense food in the Sausages and Luncheon Meats category, providing 226 kcal per 100g. Each 100g supplies 15.9g of protein, 16.9g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (50% of the Daily Value), sodium (47% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
226
kcal
Protein
15.9
g
Total Fat
16.9
g
Total Carbohydrate
1.9
g
Nutrition profile of Bacon, turkey, unprepared
Bacon, turkey, unprepared provides about 226 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 226 kcal | 64 kcal | 192 kcal | 255 kcal |
| Protein | 15.9 g | 4.5 g | 13.5 g | 18.0 g |
| Fat | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Carbs | 1.9 g | 0.5 g | 1.6 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 226 kcal | 11.3% | |
| Water | 61.83 g | — | |
| Protein | 15.94 g | 31.9% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 16.93 g | 21.7% | |
| Total Carbohydrate | 1.89 g | 0.7% | |
| Sodium | 1069 mg | 46.5% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 2.54 mg | 23.1% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 4.03 mg | 25.2% | |
| Vitamin B6 | 0.24 mg | 14.4% | |
| Vitamin B12 | 1.19 μg | 49.6% | |
| Folate | 10 μg | 2.5% |
Frequently Asked Questions
How many calories are in Bacon, turkey, unprepared per 100g?
Bacon, turkey, unprepared has 226 kcal (calories) per 100g.
What are the macros in Bacon, turkey, unprepared?
Per 100g, Bacon, turkey, unprepared provides 15.9g protein, 16.9g fat, 1.9g carbohydrates.
How many calories are in 3 oz of Bacon, turkey, unprepared?
A 3 oz (85g) serving of Bacon, turkey, unprepared has about 192 kcal and 13.5g of protein, converted from the per-100g USDA values.
Is Bacon, turkey, unprepared high in protein?
Yes — Bacon, turkey, unprepared provides 15.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bacon, turkey, unprepared provide?
Per 100g, Bacon, turkey, unprepared is a notable source of Vitamin B12 (about 50% of the Daily Value), Protein (about 32% of the Daily Value), Cholesterol (about 29% of the Daily Value).
What is the source of this nutrition data for Bacon, turkey, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)