NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2911Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
15.9232%
2912Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
15.9132%
2913Rye flour, dark
Cereal Grains and Pasta
15.9132%
2914Fish, salmon, tipnuk, fermented (Alaska Native)
Other
15.932%
2915Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15.8732%
2916Egg, yolk, raw, fresh
Dairy and Egg Products
15.8632%
2917Goose, domesticated, meat and skin, raw
Poultry Products
15.8632%
2918Barbecue loaf, pork, beef
Sausages and Luncheon Meats
15.8432%
2919T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
15.8232%
2920Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
15.8132%
2921Spices, fennel seed
Spices and Herbs
15.832%
2922McDONALD'S, Chicken McNUGGETS
Fast Foods
15.7932%
2923Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
15.7732%
2924Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
15.7632%
2925Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
15.7632%
2926Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
15.7532%
2927Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
15.7432%
2928Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
15.7332%
2929Nuts, pine nuts, raw
Nut and Seed Products
15.731%
2930Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
15.731%
2931Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
15.731%
2932Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
15.731%
2933Beef, variety meats and by-products, pancreas, raw
Beef Products
15.731%
2934Cheese, cream, fat free
Dairy and Egg Products
15.6931%
2935Fast foods, hamburger, large, single patty, with condiments
Fast Foods
15.6831%
2936Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
15.6831%
2937Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
15.6731%
2938School Lunch, chicken nuggets, whole grain breaded
Fast Foods
15.6731%
2939Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
15.6531%
2940Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
15.631%

2911–2940 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov