NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2911Fast foods, chicken, breaded and fried, boneless pieces, plain15.92
2912Rye flour, dark15.91
2913Sausage, turkey, breakfast links, mild, raw15.91
2914Fish, salmon, tipnuk, fermented (Alaska Native)15.9
2915Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw15.87
2916Goose, domesticated, meat and skin, raw15.86
2917Egg, yolk, raw, fresh15.86
2918Barbecue loaf, pork, beef15.84
2919T.G.I. FRIDAY'S, fried mozzarella15.82
2920Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw15.81
2921Spices, fennel seed15.8
2922McDONALD'S, Chicken McNUGGETS15.79
2923Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw15.77
2924Veal, variety meats and by-products, kidneys, raw15.76
2925Beef, ground, 75% lean meat / 25% fat, raw15.76
2926Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw15.75
2927Lamb, variety meats and by-products, kidneys, raw15.74
2928Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated15.73
2929Nuts, pine nuts, raw15.7
2930Lamb, variety meats and by-products, tongue, raw15.7
2931Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder15.7
2932Veggie burgers or soyburgers, unprepared15.7
2933Beef, variety meats and by-products, pancreas, raw15.7
2934Cheese, cream, fat free15.69
2935Fast foods, hamburger, large, single patty, with condiments15.68
2936Beef, New Zealand, imported, variety meats and by-products, kidney, raw15.68
2937Gelatin desserts, dry mix, reduced calorie, with aspartame15.67
2938School Lunch, chicken nuggets, whole grain breaded15.67
2939Lamb, Australian, imported, fresh, seam fat, raw15.65
2940Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA15.6

2911–2940 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov