Beef, ground, 75% lean meat / 25% fat, raw

Name: Beef, ground, 75% lean meat / 25% fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174037

Beef Products

At a glance

Beef, ground, 75% lean meat / 25% fat, raw is a calorie-dense food in the Beef Products category, providing 293 kcal per 100g. Each 100g supplies 15.8g of protein, 25g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), zinc (35% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

293

kcal

Protein

15.8

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 75% lean meat / 25% fat, raw

Beef, ground, 75% lean meat / 25% fat, raw provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 88%is essential for red blood cell formation and nerve function
Zinc 35%supports taste, immune function, protein synthesis and cell turnover
Protein 32%builds and repairs muscle, organs, enzymes and hormones
Selenium 26%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Fat content is high, so consider cooking method and portion size.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	293 kcal	83 kcal	249 kcal	331 kcal
Protein	15.8 g	4.5 g	13.4 g	17.8 g
Fat	25 g	7.1 g	21.3 g	28.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	293 kcal	14.7%
Water	58.09 g	—
Protein	15.76 g	31.5%
Cholesterol	75 mg	25.0%
Total Fat	25 g	32.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	66 mg	2.9%
Potassium	244 mg	5.2%
Calcium	21 mg	1.6%
Magnesium	15 mg	3.6%
Phosphorus	145 mg	11.6%
Iron	1.79 mg	9.9%
Zinc	3.87 mg	35.2%
Copper	0.06 mg	6.2%
Manganese	0.01 mg	0.4%
Selenium	14.30 μg	26.0%
Retinol	4 μg	—
Vitamin A	4 μgRAE	0.4%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.17 mg	1.1%
Thiamin	0.04 mg	3.7%
Riboflavin	0.15 mg	11.6%
Niacin	3.80 mg	23.8%
Vitamin B6	0.30 mg	17.7%
Vitamin B12	2.11 μg	87.9%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, raw per 100g?

Beef, ground, 75% lean meat / 25% fat, raw has 293 kcal (calories) per 100g.

What are the macros in Beef, ground, 75% lean meat / 25% fat, raw?

Per 100g, Beef, ground, 75% lean meat / 25% fat, raw provides 15.8g protein, 25g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 75% lean meat / 25% fat, raw?

A 3 oz (85g) serving of Beef, ground, 75% lean meat / 25% fat, raw has about 249 kcal and 13.4g of protein, converted from the per-100g USDA values.

Is Beef, ground, 75% lean meat / 25% fat, raw high in protein?

Yes — Beef, ground, 75% lean meat / 25% fat, raw provides 15.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, ground, 75% lean meat / 25% fat, raw provide?

Per 100g, Beef, ground, 75% lean meat / 25% fat, raw is a notable source of Vitamin B12 (about 88% of the Daily Value), Zinc (about 35% of the Daily Value), Total Fat (about 32% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 75% lean meat / 25% fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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