Gelatin desserts, dry mix, reduced calorie, with aspartame
FDC ID: 169597
At a glance
Gelatin desserts, dry mix, reduced calorie, with aspartame is a calorie-dense food in the Sweets category, providing 198 kcal per 100g. Each 100g supplies 15.7g of protein, 0g of fat, 80.2g of carbohydrates. It is an especially good source of phosphorus (103% of the Daily Value), sodium (38% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
15.7
g
Total Fat
0
g
Total Carbohydrate
80.2
g
Dietary Fiber
0.1
g
Nutrition profile of Gelatin desserts, dry mix, reduced calorie, with aspartame
Gelatin desserts, dry mix, reduced calorie, with aspartame provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 103%builds bones and teeth and supports energy storage and use
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 198 kcal | 56 kcal |
| Protein | 15.7 g | 4.4 g |
| Fat | 0 g | 0 g |
| Carbs | 80.2 g | 22.7 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 1.93 g | — | |
| Protein | 15.67 g | 31.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 80.21 g | 29.2% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 862 mg | 37.5% | |
| Potassium | 14 mg | 0.3% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 1293 mg | 103.4% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gelatin desserts, dry mix, reduced calorie, with aspartame have?
Gelatin desserts, dry mix, reduced calorie, with aspartame has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gelatin desserts, dry mix, reduced calorie, with aspartame?
Per 100g, Gelatin desserts, dry mix, reduced calorie, with aspartame provides 15.7g protein, 0g fat, 80.2g carbohydrates.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame a good source of protein?
Yes — Gelatin desserts, dry mix, reduced calorie, with aspartame provides 15.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Gelatin desserts, dry mix, reduced calorie, with aspartame high in?
Per 100g, Gelatin desserts, dry mix, reduced calorie, with aspartame is a notable source of Phosphorus (about 103% of the Daily Value), Protein (about 31% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
Is Gelatin desserts, dry mix, reduced calorie, with aspartame high in sodium?
Gelatin desserts, dry mix, reduced calorie, with aspartame contains 862mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gelatin desserts, dry mix, reduced calorie, with aspartame?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)