Cheese, cream, fat free
FDC ID: 172207
At a glance
Cheese, cream, fat free is a moderate-calorie food in the Dairy and Egg Products category, providing 105 kcal per 100g. Each 100g supplies 15.7g of protein, 1g of fat, 7.7g of carbohydrates. It is an especially good source of phosphorus (42% of the Daily Value), vitamin b12 (40% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
15.7
g
Total Fat
1
g
Total Carbohydrate
7.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cream, fat free
Cheese, cream, fat free provides about 105 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Phosphorus 42%builds bones and teeth and supports energy storage and use
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Calcium 27%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 15.7 g | 4.4 g |
| Fat | 1 g | 0.3 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 71.87 g | — | |
| Protein | 15.69 g | 31.4% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 7.66 g | 2.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 702 mg | 30.5% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 10 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Vitamin K | 0.10 μg | 0.1% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.27 mg | 20.4% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.95 μg | 39.6% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Cheese, cream, fat free have?
Cheese, cream, fat free has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, cream, fat free?
Per 100g, Cheese, cream, fat free provides 15.7g protein, 1g fat, 7.7g carbohydrates.
Is Cheese, cream, fat free a good source of protein?
Yes — Cheese, cream, fat free provides 15.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, cream, fat free high in?
Per 100g, Cheese, cream, fat free is a notable source of Phosphorus (about 42% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Protein (about 31% of the Daily Value).
Is Cheese, cream, fat free high in sodium?
Cheese, cream, fat free contains 702mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, cream, fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)