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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2941Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
15.631%
2942Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
15.631%
2943Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
15.5831%
2944Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
15.5731%
2945Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
15.5731%
2946Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
15.5731%
2947Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
15.5731%
2948Wheat bran, crude
Cereal Grains and Pasta
15.5531%
2949Chicken, heart, all classes, raw
Poultry Products
15.5531%
2950Snow crab, legs only, frozen
Finfish and Shellfish Products
15.5431%
2951Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
15.5331%
2952Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
15.5231%
2953Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
15.5231%
2954Frankfurter, chicken
Sausages and Luncheon Meats
15.5131%
2955McDONALD'S, Double Cheeseburger
Fast Foods
15.531%
2956Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
15.531%
2957Candies, peanut bar
Sweets
15.531%
2958Fish, blackfish, whole (Alaska Native)
Other
15.531%
2959Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
15.531%
2960Beverages, Cocoa mix, no sugar added, powder
Beverages
15.4931%
2961Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
15.4731%
2962Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
15.4331%
2963Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
15.4231%
2964Seeds, lotus seeds, dried
Nut and Seed Products
15.4131%
2965Wheat, hard red spring
Cereal Grains and Pasta
15.431%
2966Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
15.431%
2967Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
15.3931%
2968Luncheon sausage, pork and beef
Sausages and Luncheon Meats
15.3831%
2969Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
15.3831%
2970Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
15.3631%

2941–2970 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov