Lupins, mature seeds, cooked, boiled, without salt
FDC ID: 172424
At a glance
Lupins, mature seeds, cooked, boiled, without salt is a moderate-calorie food in the Legumes and Legume Products category, providing 119 kcal per 100g. Each 100g supplies 15.6g of protein, 2.9g of fat, 9.9g of carbohydrates. It is an especially good source of protein (31% of the Daily Value), manganese (29% of the Daily Value), copper (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
15.6
g
Total Fat
2.9
g
Total Carbohydrate
9.9
g
Dietary Fiber
2.8
g
Nutrition profile of Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, without salt provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lupins, mature seeds, cooked, boiled, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 119 kcal | 34 kcal |
| Protein | 15.6 g | 4.4 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 9.9 g | 2.8 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 71.08 g | — | |
| Protein | 15.57 g | 31.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.92 g | 3.7% | |
| Total Carbohydrate | 9.88 g | 3.6% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 0.68 mg | 29.4% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.2% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lupins, mature seeds, cooked, boiled, without salt per 100g?
Lupins, mature seeds, cooked, boiled, without salt has 119 kcal (calories) per 100g.
What are the macros in Lupins, mature seeds, cooked, boiled, without salt?
Per 100g, Lupins, mature seeds, cooked, boiled, without salt provides 15.6g protein, 2.9g fat, 9.9g carbohydrates.
Is Lupins, mature seeds, cooked, boiled, without salt high in protein?
Yes — Lupins, mature seeds, cooked, boiled, without salt provides 15.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lupins, mature seeds, cooked, boiled, without salt provide?
Per 100g, Lupins, mature seeds, cooked, boiled, without salt is a notable source of Protein (about 31% of the Daily Value), Manganese (about 29% of the Daily Value), Copper (about 26% of the Daily Value).
What is the source of this nutrition data for Lupins, mature seeds, cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)