Mollusks, squid, mixed species, raw
FDC ID: 174223
At a glance
Mollusks, squid, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 92 kcal per 100g. Each 100g supplies 15.6g of protein, 1.4g of fat, 3.1g of carbohydrates. It is an especially good source of copper (210% of the Daily Value), selenium (82% of the Daily Value), cholesterol (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
92
kcal
Protein
15.6
g
Total Fat
1.4
g
Total Carbohydrate
3.1
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw provides about 92 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 210%aids iron use and the formation of red blood cells and collagen
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 92 kcal | 26 kcal | 78 kcal | 104 kcal |
| Protein | 15.6 g | 4.4 g | 13.2 g | 17.6 g |
| Fat | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Carbs | 3.1 g | 0.9 g | 2.6 g | 3.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 92 kcal | 4.6% | |
| Water | 78.55 g | — | |
| Protein | 15.58 g | 31.2% | |
| Cholesterol | 233 mg | 77.7% | |
| Total Fat | 1.38 g | 1.8% | |
| Total Carbohydrate | 3.08 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 1.89 mg | 210.1% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 44.80 μg | 81.5% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.41 mg | 31.7% | |
| Niacin | 2.17 mg | 13.6% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mollusks, squid, mixed species, raw have?
Mollusks, squid, mixed species, raw has 92 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, squid, mixed species, raw?
Per 100g, Mollusks, squid, mixed species, raw provides 15.6g protein, 1.4g fat, 3.1g carbohydrates.
How many calories are in 3 oz of Mollusks, squid, mixed species, raw?
A 3 oz (85g) serving of Mollusks, squid, mixed species, raw has about 78 kcal and 13.2g of protein, converted from the per-100g USDA values.
Is Mollusks, squid, mixed species, raw a good source of protein?
Yes — Mollusks, squid, mixed species, raw provides 15.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, squid, mixed species, raw high in?
Per 100g, Mollusks, squid, mixed species, raw is a notable source of Copper (about 210% of the Daily Value), Selenium (about 82% of the Daily Value), Cholesterol (about 78% of the Daily Value).
What is the source of this nutrition data for Mollusks, squid, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)