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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2971Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
15.3431%
2972Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
15.3331%
2973Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
15.3331%
2974OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
15.3331%
2975Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
15.3231%
2976Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
15.3231%
2977Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
15.3131%
2978Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
15.3131%
2979Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
15.3131%
2980Bologna, pork
Sausages and Luncheon Meats
15.331%
2981PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
15.2931%
2982Veal, external fat only, cooked
Lamb, Veal, and Game Products
15.2831%
2983Roast beef spread
Sausages and Luncheon Meats
15.2731%
2984Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
15.2731%
2985Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
15.2731%
2986Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
Sweets
15.2531%
2987Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
15.2431%
2988Nuts, walnuts, english
Nut and Seed Products
15.2331%
2989Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
15.2331%
2990Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
15.2331%
2991Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
15.2230%
2992Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
15.2130%
2993Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
15.2130%
2994Babyfood, meat, lamb, junior
Baby Foods
15.230%
2995Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
15.230%
2996Bologna, beef and pork
Sausages and Luncheon Meats
15.230%
2997Pork, belly, with skin, raw
Pork Products
15.230%
2998Liver cheese, pork
Sausages and Luncheon Meats
15.230%
2999Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
15.1930%
3000Fish, surimi
Finfish and Shellfish Products
15.1830%

2971–3000 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov