NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2971Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry15.34
2972Wheat flour, white (industrial), 15% protein, bleached, unenriched15.33
2973Wheat flour, white (industrial), 15% protein, bleached, enriched15.33
2974OLIVE GARDEN, chicken parmigiana without pasta15.33
2975Sauce, alfredo mix, dry15.32
2976Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw15.32
2977Nuts, cashew nuts, dry roasted, without salt added15.31
2978Fish, ocean perch, Atlantic, raw15.31
2979Nuts, cashew nuts, dry roasted, with salt added15.31
2980Bologna, pork15.3
2981PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust15.29
2982Veal, external fat only, cooked15.28
2983Roast beef spread15.27
2984Fish, cod, Pacific, raw (may have been previously frozen)15.27
2985Sausage, Berliner, pork, beef15.27
2986Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar15.25
2987Fish, flatfish (flounder and sole species), cooked, dry heat15.24
2988Nuts, walnuts, english15.23
2989Luncheon meat, pork and chicken, minced, canned, includes Spam Lite15.23
2990Fish, catfish, channel, farmed, raw15.23
2991Chicken, broilers or fryers, skin only, cooked, stewed15.22
2992Fast foods, cheeseburger; single, large patty; with condiments15.21
2993Lamb, New Zealand, imported, kidney, raw15.21
2994Babyfood, meat, lamb, junior15.2
2995Leeks, (bulb and lower-leaf portion), freeze-dried15.2
2996Bologna, beef and pork15.2
2997Pork, belly, with skin, raw15.2
2998Liver cheese, pork15.2
2999Chicken, broiler, rotisserie, BBQ, skin15.19
3000Fish, surimi15.18

2971–3000 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov