Fish, surimi
FDC ID: 173702
At a glance
Fish, surimi is a moderate-calorie food in the Finfish and Shellfish Products category, providing 99 kcal per 100g. Each 100g supplies 15.2g of protein, 0.9g of fat, 6.8g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), selenium (51% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
15.2
g
Total Fat
0.9
g
Total Carbohydrate
6.8
g
Dietary Fiber
0
g
Nutrition profile of Fish, surimi
Fish, surimi provides about 99 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 99 kcal | 28 kcal | 84 kcal | 112 kcal |
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
| Carbs | 6.8 g | 1.9 g | 5.8 g | 7.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 76.34 g | — | |
| Protein | 15.18 g | 30.4% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 6.85 g | 2.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 143 mg | 6.2% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 28.10 μg | 51.1% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, surimi per 100g?
Fish, surimi has 99 kcal (calories) per 100g.
What are the macros in Fish, surimi?
Per 100g, Fish, surimi provides 15.2g protein, 0.9g fat, 6.8g carbohydrates.
How many calories are in 3 oz of Fish, surimi?
A 3 oz (85g) serving of Fish, surimi has about 84 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Fish, surimi high in protein?
Yes — Fish, surimi provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, surimi provide?
Per 100g, Fish, surimi is a notable source of Vitamin B12 (about 67% of the Daily Value), Selenium (about 51% of the Daily Value), Protein (about 30% of the Daily Value).
What is the source of this nutrition data for Fish, surimi?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)