Fish, ocean perch, Atlantic, raw
FDC ID: 175125
At a glance
Fish, ocean perch, Atlantic, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 79 kcal per 100g. Each 100g supplies 15.3g of protein, 1.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (63% of the Daily Value), selenium (52% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
15.3
g
Total Fat
1.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, ocean perch, Atlantic, raw
Fish, ocean perch, Atlantic, raw provides about 79 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 79 kcal | 22 kcal | 67 kcal | 89 kcal |
| Protein | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 83.07 g | — | |
| Protein | 15.31 g | 30.6% | |
| Cholesterol | 52 mg | 17.3% | |
| Total Fat | 1.54 g | 2.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 287 mg | 12.5% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 248 mg | 19.8% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 28.60 μg | 52.0% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 1.00 mg | 6.3% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 1.50 μg | 62.5% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, ocean perch, Atlantic, raw have?
Fish, ocean perch, Atlantic, raw has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, ocean perch, Atlantic, raw?
Per 100g, Fish, ocean perch, Atlantic, raw provides 15.3g protein, 1.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, ocean perch, Atlantic, raw?
A 3 oz (85g) serving of Fish, ocean perch, Atlantic, raw has about 67 kcal and 13.0g of protein, converted from the per-100g USDA values.
Is Fish, ocean perch, Atlantic, raw a good source of protein?
Yes — Fish, ocean perch, Atlantic, raw provides 15.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, ocean perch, Atlantic, raw high in?
Per 100g, Fish, ocean perch, Atlantic, raw is a notable source of Vitamin B12 (about 63% of the Daily Value), Selenium (about 52% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Fish, ocean perch, Atlantic, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)