Chicken, broilers or fryers, skin only, cooked, stewed
FDC ID: 171056
At a glance
Chicken, broilers or fryers, skin only, cooked, stewed is a high-calorie food in the Poultry Products category, providing 363 kcal per 100g. Each 100g supplies 15.2g of protein, 33.0g of fat, 0g of carbohydrates. It is an especially good source of total fat (42% of the Daily Value), protein (30% of the Daily Value), selenium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
15.2
g
Total Fat
33.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, skin only, cooked, stewed provides about 363 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 24%supports energy metabolism and skin/mucosal health
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 363 kcal | 103 kcal | 309 kcal | 410 kcal |
| Protein | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Fat | 33.0 g | 9.4 g | 28.1 g | 37.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 53.27 g | — | |
| Protein | 15.22 g | 30.4% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 33.04 g | 42.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 59 μg | — | |
| Vitamin D | 0.20 μg | 1.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 3.76 mg | 23.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, stewed per 100g?
Chicken, broilers or fryers, skin only, cooked, stewed has 363 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, skin only, cooked, stewed?
Per 100g, Chicken, broilers or fryers, skin only, cooked, stewed provides 15.2g protein, 33.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, skin only, cooked, stewed?
A 3 oz (85g) serving of Chicken, broilers or fryers, skin only, cooked, stewed has about 309 kcal and 12.9g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, skin only, cooked, stewed high in protein?
Yes — Chicken, broilers or fryers, skin only, cooked, stewed provides 15.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, skin only, cooked, stewed provide?
Per 100g, Chicken, broilers or fryers, skin only, cooked, stewed is a notable source of Total Fat (about 42% of the Daily Value), Protein (about 30% of the Daily Value), Selenium (about 26% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, skin only, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)