Sausage, Berliner, pork, beef
FDC ID: 171617
At a glance
Sausage, Berliner, pork, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 230 kcal per 100g. Each 100g supplies 15.3g of protein, 17.2g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin b12 (111% of the Daily Value), sodium (56% of the Daily Value), thiamin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
15.3
g
Total Fat
17.2
g
Total Carbohydrate
2.6
g
Dietary Fiber
0
g
Nutrition profile of Sausage, Berliner, pork, beef
Sausage, Berliner, pork, beef provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 111%is essential for red blood cell formation and nerve function
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 230 kcal | 65 kcal | 196 kcal | 260 kcal |
| Protein | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Fat | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Carbs | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 60.97 g | — | |
| Protein | 15.27 g | 30.5% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 17.20 g | 22.1% | |
| Total Carbohydrate | 2.59 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1297 mg | 56.4% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 2.47 mg | 22.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Thiamin | 0.38 mg | 31.7% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 3.11 mg | 19.4% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 2.67 μg | 111.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Sausage, Berliner, pork, beef have?
Sausage, Berliner, pork, beef has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, Berliner, pork, beef?
Per 100g, Sausage, Berliner, pork, beef provides 15.3g protein, 17.2g fat, 2.6g carbohydrates.
How many calories are in 3 oz of Sausage, Berliner, pork, beef?
A 3 oz (85g) serving of Sausage, Berliner, pork, beef has about 196 kcal and 13.0g of protein, converted from the per-100g USDA values.
Is Sausage, Berliner, pork, beef a good source of protein?
Yes — Sausage, Berliner, pork, beef provides 15.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, Berliner, pork, beef high in?
Per 100g, Sausage, Berliner, pork, beef is a notable source of Vitamin B12 (about 111% of the Daily Value), Thiamin (about 32% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Sausage, Berliner, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)