NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3001Fast foods, roast beef sandwich, plain15.17
3002ARBY'S, roast beef sandwich, classic15.17
3003Pork sausage, link/patty, fully cooked, microwaved15.12
3004Einkorn, grain, dry, raw15.12
3005Flour, whole wheat, unenriched15.1
3006Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil15.09
3007Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil15.08
3008Fast foods, quesadilla, with chicken15.05
3009Sausage, Italian, turkey, smoked15.05
3010Sausage, turkey, hot, smoked15.05
3011Nuts, brazilnuts, raw15.04
3012Pork, fresh, variety meats and by-products, mechanically separated, raw15.03
3013Nuts, hazelnuts or filberts, dry roasted, without salt added15.03
3014Salami, pork, beef, less sodium15.01
3015Veal, variety meats and by-products, pancreas, raw15
3016Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors15
3017Caribou, liver, raw (Alaska Native)15
3018Lamb, variety meats and by-products, mechanically separated, raw14.97
3019Beef, variety meats and by-products, mechanically separated beef, raw14.97
3020Nuts, hazelnuts or filberts14.95
3021Sea bass, Chilean, frozen, wild caught14.93
3022Picnic loaf, pork, beef14.92
3023Mollusks, octopus, common, raw14.91
3024Beef, variety meats and by-products, tongue, raw14.9
3025Hazelnuts, beaked (Northern Plains Indians)14.89
3026WENDY'S, CLASSIC SINGLE Hamburger, with cheese14.87
3027APPLEBEE'S, mozzarella sticks14.87
3028Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw14.86
3029Chicken patty, frozen, cooked14.85
3030BURGER KING, Hamburger14.85

3001–3030 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov