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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3001Fast foods, roast beef sandwich, plain
Fast Foods
15.1730%
3002ARBY'S, roast beef sandwich, classic
Fast Foods
15.1730%
3003Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
15.1230%
3004Einkorn, grain, dry, raw
Cereal Grains and Pasta
15.1230%
3005Flour, whole wheat, unenriched
Cereal Grains and Pasta
15.130%
3006Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
15.0930%
3007Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
15.0830%
3008Fast foods, quesadilla, with chicken
Fast Foods
15.0530%
3009Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
15.0530%
3010Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
15.0530%
3011Nuts, brazilnuts, raw
Nut and Seed Products
15.0430%
3012Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
15.0330%
3013Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
15.0330%
3014Salami, pork, beef, less sodium
Sausages and Luncheon Meats
15.0130%
3015Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
1530%
3016Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
1530%
3017Caribou, liver, raw (Alaska Native)
Other
1530%
3018Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
14.9730%
3019Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
14.9730%
3020Nuts, hazelnuts or filberts
Nut and Seed Products
14.9530%
3021Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
14.9330%
3022Picnic loaf, pork, beef
Sausages and Luncheon Meats
14.9230%
3023Mollusks, octopus, common, raw
Finfish and Shellfish Products
14.9130%
3024Beef, variety meats and by-products, tongue, raw
Beef Products
14.930%
3025Hazelnuts, beaked (Northern Plains Indians)
Other
14.8930%
3026WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
14.8730%
3027APPLEBEE'S, mozzarella sticks
Restaurant Foods
14.8730%
3028Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
14.8630%
3029Chicken patty, frozen, cooked
Poultry Products
14.8530%
3030BURGER KING, Hamburger
Fast Foods
14.8530%

3001–3030 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov