Sea bass, Chilean, frozen, wild caught
FDC ID: 2747668
At a glance
Sea bass, Chilean, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 14.9g of protein, 16.6g of fat, 0.1g of carbohydrates. It is an especially good source of selenium (126% of the Daily Value), protein (30% of the Daily Value), vitamin b12 (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
14.9
g
Total Fat
16.6
g
Total Carbohydrate
0.1
g
Nutrition profile of Sea bass, Chilean, frozen, wild caught
The per-100g nutrient profile of Sea bass, Chilean, frozen, wild caught is shown below. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 126%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 14.9 g | 4.2 g | 12.7 g | 16.9 g |
| Fat | 16.6 g | 4.7 g | 14.1 g | 18.7 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 67.46 g | — | |
| Protein | 14.93 g | 29.9% | |
| Total Fat | 16.57 g | 21.2% | |
| Total Carbohydrate | 0.14 g | 0.1% | |
| Sodium | 109.40 mg | 4.8% | |
| Potassium | 236.40 mg | 5.0% | |
| Calcium | 6.82 mg | 0.5% | |
| Magnesium | 16.64 mg | 4.0% | |
| Phosphorus | 151.70 mg | 12.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.29 mg | 2.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 69.37 μg | 126.1% | |
| Vitamin B12 | 0.59 μg | 24.5% |
Frequently Asked Questions
What are the macros in Sea bass, Chilean, frozen, wild caught?
Per 100g, Sea bass, Chilean, frozen, wild caught provides 14.9g protein, 16.6g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Sea bass, Chilean, frozen, wild caught?
A 3 oz (85g) serving of Sea bass, Chilean, frozen, wild caught has 12.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sea bass, Chilean, frozen, wild caught provide?
Per 100g, Sea bass, Chilean, frozen, wild caught is a notable source of Selenium (about 126% of the Daily Value), Protein (about 30% of the Daily Value), Vitamin B12 (about 25% of the Daily Value).
What is the source of this nutrition data for Sea bass, Chilean, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)