Hazelnuts, beaked (Northern Plains Indians)
FDC ID: 169827
At a glance
Hazelnuts, beaked (Northern Plains Indians) is a high-calorie food in the Other category, providing 628 kcal per 100g. Each 100g supplies 14.9g of protein, 53.0g of fat, 23.0g of carbohydrates. It is an especially good source of manganese (330% of the Daily Value), copper (133% of the Daily Value), total fat (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
628
kcal
Protein
14.9
g
Total Fat
53.0
g
Total Carbohydrate
23.0
g
Dietary Fiber
9.8
g
Nutrition profile of Hazelnuts, beaked (Northern Plains Indians)
Hazelnuts, beaked (Northern Plains Indians) provides about 628 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 330%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 133%aids iron use and the formation of red blood cells and collagen
- Magnesium 56%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 628 kcal | 178 kcal |
| Protein | 14.9 g | 4.2 g |
| Fat | 53.0 g | 15.0 g |
| Carbs | 23.0 g | 6.5 g |
| Fiber | 9.8 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 628 kcal | 31.4% | |
| Water | 5.92 g | — | |
| Protein | 14.89 g | 29.8% | |
| Total Fat | 52.99 g | 67.9% | |
| Total Carbohydrate | 22.98 g | 8.4% | |
| Dietary Fiber | 9.80 g | 35.0% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 738 mg | 15.7% | |
| Calcium | 441 mg | 33.9% | |
| Magnesium | 235 mg | 56.0% | |
| Phosphorus | 411 mg | 32.9% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 2.06 mg | 18.7% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 7.60 mg | 330.4% | |
| Thiamin | 0.48 mg | 40.0% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.55 mg | 32.4% |
Frequently Asked Questions
How many calories does 100g of Hazelnuts, beaked (Northern Plains Indians) have?
Hazelnuts, beaked (Northern Plains Indians) has 628 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hazelnuts, beaked (Northern Plains Indians)?
Per 100g, Hazelnuts, beaked (Northern Plains Indians) provides 14.9g protein, 53.0g fat, 23.0g carbohydrates.
What nutrients is Hazelnuts, beaked (Northern Plains Indians) high in?
Per 100g, Hazelnuts, beaked (Northern Plains Indians) is a notable source of Manganese (about 330% of the Daily Value), Copper (about 133% of the Daily Value), Total Fat (about 68% of the Daily Value).
What is the source of this nutrition data for Hazelnuts, beaked (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)