NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3031Crustaceans, crayfish, mixed species, farmed, raw14.85
3032Lamb, variety meats and by-products, pancreas, raw14.84
3033Turkey breast, sliced, prepackaged14.81
3034Yachtwurst, with pistachio nuts, cooked14.8
3035Khorasan, grain, dry, raw14.76
3036Restaurant, family style, fried mozzarella sticks14.75
3037Chicken breast tenders, breaded, uncooked14.73
3038Wild rice, raw14.73
3039WENDY'S, Ultimate Chicken Grill Sandwich14.73
3040Poultry, mechanically deboned, from mature hens, raw14.72
3041Snacks, CLIF BAR, mixed flavors14.71
3042Cereals ready-to-eat, wheat, puffed, fortified14.7
3043Beef, cured, corned beef, brisket, raw14.68
3044Mollusks, clam, mixed species, raw14.67
3045Fish, whitefish, eggs (Alaska Native)14.66
3046Oat flour, partially debranned14.66
3047School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked14.62
3048Chicken tenders, breaded, frozen, prepared14.62
3049Chicken, skin (drumsticks and thighs), cooked, braised14.61
3050Noodles, egg, spinach, enriched, dry14.61
3051Babyfood, meat, chicken sticks, junior14.6
3052Soup, chicken broth cubes, dry14.6
3053Blood sausage14.6
3054Chicken breast, roll, oven-roasted14.59
3055McDONALD'S, QUARTER POUNDER with Cheese14.59
3056Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw14.58
3057BURGER KING, Cheeseburger14.57
3058Spelt, uncooked14.57
3059Nuts, walnuts, English, halves, raw14.56
3060Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw14.54

3031–3060 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov