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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3031Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
14.8530%
3032Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
14.8430%
3033Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
14.8130%
3034Yachtwurst, with pistachio nuts, cooked
Sausages and Luncheon Meats
14.830%
3035Khorasan, grain, dry, raw
Cereal Grains and Pasta
14.7630%
3036Restaurant, family style, fried mozzarella sticks
Restaurant Foods
14.7530%
3037Chicken breast tenders, breaded, uncooked
Poultry Products
14.7330%
3038WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
14.7330%
3039Wild rice, raw
Cereal Grains and Pasta
14.7330%
3040Poultry, mechanically deboned, from mature hens, raw
Poultry Products
14.7229%
3041Snacks, CLIF BAR, mixed flavors
Snacks
14.7129%
3042Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
14.729%
3043Beef, cured, corned beef, brisket, raw
Beef Products
14.6829%
3044Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
14.6729%
3045Oat flour, partially debranned
Cereal Grains and Pasta
14.6629%
3046Fish, whitefish, eggs (Alaska Native)
Other
14.6629%
3047School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
14.6229%
3048Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
14.6229%
3049Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
14.6129%
3050Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
14.6129%
3051Babyfood, meat, chicken sticks, junior
Baby Foods
14.629%
3052Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
14.629%
3053Blood sausage
Sausages and Luncheon Meats
14.629%
3054Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
14.5929%
3055McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
14.5929%
3056Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef Products
14.5829%
3057Spelt, uncooked
Cereal Grains and Pasta
14.5729%
3058BURGER KING, Cheeseburger
Fast Foods
14.5729%
3059Nuts, walnuts, English, halves, raw
Nut and Seed Products
14.5629%
3060Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
14.5429%

3031–3060 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov