Crustaceans, crayfish, mixed species, farmed, raw
FDC ID: 175169
At a glance
Crustaceans, crayfish, mixed species, farmed, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 72 kcal per 100g. Each 100g supplies 14.8g of protein, 1.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), selenium (52% of the Daily Value), cholesterol (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
14.8
g
Total Fat
1.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, farmed, raw provides about 72 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Copper 26%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 72 kcal | 20 kcal | 61 kcal | 81 kcal |
| Protein | 14.8 g | 4.2 g | 12.6 g | 16.8 g |
| Fat | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 84.05 g | — | |
| Protein | 14.85 g | 29.7% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 0.97 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 1.01 mg | 9.2% | |
| Copper | 0.24 mg | 26.3% | |
| Manganese | 0.15 mg | 6.3% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 1.87 mg | 11.7% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 2.10 μg | 87.5% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, crayfish, mixed species, farmed, raw have?
Crustaceans, crayfish, mixed species, farmed, raw has 72 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, crayfish, mixed species, farmed, raw?
Per 100g, Crustaceans, crayfish, mixed species, farmed, raw provides 14.8g protein, 1.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crayfish, mixed species, farmed, raw?
A 3 oz (85g) serving of Crustaceans, crayfish, mixed species, farmed, raw has about 61 kcal and 12.6g of protein, converted from the per-100g USDA values.
What nutrients is Crustaceans, crayfish, mixed species, farmed, raw high in?
Per 100g, Crustaceans, crayfish, mixed species, farmed, raw is a notable source of Vitamin B12 (about 88% of the Daily Value), Selenium (about 52% of the Daily Value), Cholesterol (about 36% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crayfish, mixed species, farmed, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)