Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Name: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173979

Beef Products

At a glance

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is a high-calorie food in the Beef Products category, providing 392 kcal per 100g. Each 100g supplies 14.6g of protein, 37.0g of fat, 0.1g of carbohydrates. It is an especially good source of total fat (47% of the Daily Value), protein (29% of the Daily Value), cholesterol (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

392

kcal

Protein

14.6

Total Fat

37.0

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw provides about 392 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 29%builds and repairs muscle, organs, enzymes and hormones
Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
Vitamin A 0%maintains vision, skin and mucous membranes and acts as an antioxidant
Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	392 kcal	111 kcal	333 kcal	443 kcal
Protein	14.6 g	4.1 g	12.4 g	16.5 g
Fat	37.0 g	10.5 g	31.4 g	41.8 g
Carbs	0.1 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	392 kcal	19.6%
Water	47.68 g	—
Protein	14.58 g	29.2%
Cholesterol	68 mg	22.7%
Total Fat	36.98 g	47.4%
Total Carbohydrate	0.14 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	61 mg	2.7%
Calcium	4 mg	0.3%
Iron	1.54 mg	8.6%
Retinol	4 μg	—
Vitamin A	4 μgRAE	0.4%

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw per 100g?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw has 392 kcal (calories) per 100g.

What are the macros in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?

Per 100g, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw provides 14.6g protein, 37.0g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?

A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw has about 333 kcal and 12.4g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw provide?

Per 100g, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is a notable source of Total Fat (about 47% of the Daily Value), Protein (about 29% of the Daily Value), Cholesterol (about 23% of the Daily Value).

What is the source of this nutrition data for Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?

These per-100g values come from USDA FoodData Central (public domain).

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