Chicken breast, roll, oven-roasted
FDC ID: 174608
At a glance
Chicken breast, roll, oven-roasted is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 134 kcal per 100g. Each 100g supplies 14.6g of protein, 7.7g of fat, 1.8g of carbohydrates. It is an especially good source of niacin (41% of the Daily Value), sodium (38% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
14.6
g
Total Fat
7.7
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Chicken breast, roll, oven-roasted
Chicken breast, roll, oven-roasted provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Niacin 41%supports energy metabolism and skin/mucosal health
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 10%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 14.6 g | 4.1 g | 12.4 g | 16.5 g |
| Fat | 7.7 g | 2.2 g | 6.5 g | 8.6 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 72.98 g | — | |
| Protein | 14.59 g | 29.2% | |
| Cholesterol | 39 mg | 13.0% | |
| Total Fat | 7.65 g | 9.8% | |
| Total Carbohydrate | 1.79 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 883 mg | 38.4% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 11.70 μg | 21.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 6.54 mg | 40.9% | |
| Vitamin B6 | 0.30 mg | 17.5% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Chicken breast, roll, oven-roasted per 100g?
Chicken breast, roll, oven-roasted has 134 kcal (calories) per 100g.
What are the macros in Chicken breast, roll, oven-roasted?
Per 100g, Chicken breast, roll, oven-roasted provides 14.6g protein, 7.7g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Chicken breast, roll, oven-roasted?
A 3 oz (85g) serving of Chicken breast, roll, oven-roasted has about 114 kcal and 12.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Chicken breast, roll, oven-roasted provide?
Per 100g, Chicken breast, roll, oven-roasted is a notable source of Niacin (about 41% of the Daily Value), Protein (about 29% of the Daily Value), Selenium (about 21% of the Daily Value).
Is Chicken breast, roll, oven-roasted high in sodium?
Chicken breast, roll, oven-roasted contains 883mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Chicken breast, roll, oven-roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)