NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3061Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw14.54
3062Bread, multi-grain, toasted (includes whole-grain)14.52
3063Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw14.52
3064Braunschweiger (a liver sausage), pork14.5
3065Veal, variety meats and by-products, brain, cooked, pan-fried14.48
3066Fish, monkfish, raw14.48
3067Corn, dried, yellow (Northern Plains Indians)14.48
3068Flour, spelt, whole grain14.48
3069Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated14.47
3070BURGER KING, DOUBLE WHOPPER, with cheese14.47
3071Restaurant, Chinese, orange chicken14.46
3072Bratwurst, pork, beef and turkey, lite, smoked14.45
3073Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14.44
3074Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA14.42
3075Beverages, coffee, instant, regular, half the caffeine14.42
3076Meatballs, frozen, Italian style14.4
3077Beef, rib, shortribs, separable lean and fat, choice, raw14.4
3078Pizza, pepperoni topping, regular crust, frozen, cooked14.38
3079Noodles, japanese, soba, dry14.38
3080Fish, halibut, Greenland, raw14.37
3081Chicken, nuggets, white meat, precooked, frozen, not reheated14.36
3082School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked14.35
3083Turkey, skin, from retail parts, from dark meat, raw14.35
3084Beef, ground, 70% lean meat / 30% fat, raw14.35
3085Chicken patty, frozen, uncooked14.33
3086Restaurant, Chinese, sesame chicken14.33
3087Baking chocolate, unsweetened, squares14.32
3088Nuts, brazilnuts, dried, unblanched14.32
3089Bread, wheat, sprouted, toasted14.3
3090Bratwurst, pork, beef, link14.3

3061–3090 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov