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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3061Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
14.5429%
3062Bread, multi-grain, toasted (includes whole-grain)
Baked Products
14.5229%
3063Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
14.5229%
3064Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
14.529%
3065Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
14.4829%
3066Fish, monkfish, raw
Finfish and Shellfish Products
14.4829%
3067Corn, dried, yellow (Northern Plains Indians)
Other
14.4829%
3068Flour, spelt, whole grain
Cereal Grains and Pasta
14.4829%
3069Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
14.4729%
3070BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
14.4729%
3071Restaurant, Chinese, orange chicken
Restaurant Foods
14.4629%
3072Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
14.4529%
3073Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
14.4429%
3074Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
14.4229%
3075Beverages, coffee, instant, regular, half the caffeine
Beverages
14.4229%
3076Meatballs, frozen, Italian style
Sausages and Luncheon Meats
14.429%
3077Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
14.429%
3078Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
14.3829%
3079Noodles, japanese, soba, dry
Cereal Grains and Pasta
14.3829%
3080Fish, halibut, Greenland, raw
Finfish and Shellfish Products
14.3729%
3081Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
14.3629%
3082School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
14.3529%
3083Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
14.3529%
3084Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
14.3529%
3085Chicken patty, frozen, uncooked
Poultry Products
14.3329%
3086Restaurant, Chinese, sesame chicken
Restaurant Foods
14.3329%
3087Baking chocolate, unsweetened, squares
Sweets
14.3229%
3088Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
14.3229%
3089Bread, wheat, sprouted, toasted
Baked Products
14.329%
3090Bratwurst, pork, beef, link
Sausages and Luncheon Meats
14.329%

3061–3090 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov