Beef, ground, 70% lean meat / 30% fat, raw

Name: Beef, ground, 70% lean meat / 30% fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168652

Beef Products

At a glance

Beef, ground, 70% lean meat / 30% fat, raw is a high-calorie food in the Beef Products category, providing 332 kcal per 100g. Each 100g supplies 14.3g of protein, 30g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (86% of the Daily Value), total fat (39% of the Daily Value), zinc (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

332

kcal

Protein

14.3

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 70% lean meat / 30% fat, raw provides about 332 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 86%is essential for red blood cell formation and nerve function
Zinc 33%supports taste, immune function, protein synthesis and cell turnover
Protein 29%builds and repairs muscle, organs, enzymes and hormones
Selenium 25%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	332 kcal	94 kcal	282 kcal	375 kcal
Protein	14.3 g	4.1 g	12.2 g	16.2 g
Fat	30 g	8.5 g	25.5 g	33.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	332 kcal	16.6%
Water	54.30 g	—
Protein	14.35 g	28.7%
Cholesterol	78 mg	26.0%
Total Fat	30 g	38.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	66 mg	2.9%
Potassium	218 mg	4.6%
Calcium	24 mg	1.8%
Magnesium	14 mg	3.3%
Phosphorus	132 mg	10.6%
Iron	1.64 mg	9.1%
Zinc	3.57 mg	32.5%
Copper	0.05 mg	5.6%
Manganese	0.01 mg	0.4%
Selenium	13.50 μg	24.5%
Retinol	4 μg	—
Vitamin A	4 μgRAE	0.4%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.17 mg	1.1%
Thiamin	0.04 mg	3.7%
Riboflavin	0.15 mg	11.6%
Niacin	3.38 mg	21.1%
Vitamin B6	0.28 mg	16.4%
Vitamin B12	2.07 μg	86.2%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.90 mg	3.2%

Frequently Asked Questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, raw per 100g?

Beef, ground, 70% lean meat / 30% fat, raw has 332 kcal (calories) per 100g.

What are the macros in Beef, ground, 70% lean meat / 30% fat, raw?

Per 100g, Beef, ground, 70% lean meat / 30% fat, raw provides 14.3g protein, 30g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 70% lean meat / 30% fat, raw?

A 3 oz (85g) serving of Beef, ground, 70% lean meat / 30% fat, raw has about 282 kcal and 12.2g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beef, ground, 70% lean meat / 30% fat, raw provide?

Per 100g, Beef, ground, 70% lean meat / 30% fat, raw is a notable source of Vitamin B12 (about 86% of the Daily Value), Total Fat (about 39% of the Daily Value), Zinc (about 33% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 70% lean meat / 30% fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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