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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3091Bratwurst, pork, beef, link
Sausages and Luncheon Meats
14.329%
3092Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
14.2929%
3093Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
14.2929%
3094Spices, curry powder
Spices and Herbs
14.2929%
3095Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
14.2929%
3096Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
14.2829%
3097Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
14.2729%
3098Goji berries, dried
Fruits and Fruit Juices
14.2629%
3099Crackers, snack, Goya Crackers
Baked Products
14.2529%
3100Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
14.2529%
3101Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
14.2429%
3102Beerwurst, beer salami, pork
Sausages and Luncheon Meats
14.2429%
3103Cheese, feta
Dairy and Egg Products
14.2128%
3104Pate, liver, not specified, canned
Sausages and Luncheon Meats
14.228%
3105Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
14.228%
3106Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
14.228%
3107Turkey sticks, breaded, battered, fried
Poultry Products
14.228%
3108Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
14.228%
3109Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
14.1928%
3110KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
14.1728%
3111Noodles, egg, dry, unenriched
Cereal Grains and Pasta
14.1628%
3112Noodles, egg, dry, enriched
Cereal Grains and Pasta
14.1628%
3113Formulated bar, POWER BAR, chocolate
Snacks
14.1528%
3114Spices, paprika
Spices and Herbs
14.1428%
3115PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
14.1328%
3116Bread, crumbs, dry, grated, seasoned
Baked Products
14.1328%
3117Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
14.1228%
3118Quinoa, uncooked
Cereal Grains and Pasta
14.1228%
3119Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
14.1128%
3120Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
14.1128%

3091–3120 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov