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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3121Tomatoes, sun-dried
Vegetables and Vegetable Products
14.1128%
3122Snacks, peas, roasted, wasabi-flavored
Snacks
14.1128%
3123McDONALD'S, QUARTER POUNDER
Fast Foods
14.128%
3124Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
14.128%
3125Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
14.128%
3126Polish sausage, pork
Sausages and Luncheon Meats
14.128%
3127Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
14.128%
3128Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
14.0828%
3129Babyfood, meat, lamb, strained
Baby Foods
14.0728%
3130Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
14.0728%
3131Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
14.0728%
3132Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
14.0728%
3133Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
14.0528%
3134Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
14.0528%
3135Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
14.0328%
3136Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
14.0328%
3137Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
14.0128%
3138Babyfood, meat, chicken, junior
Baby Foods
1428%
3139Babyfood, meat, pork, strained
Baby Foods
1428%
3140Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
1428%
3141Beerwurst, pork and beef
Sausages and Luncheon Meats
1428%
3142Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
1428%
3143Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
13.9928%
3144Bratwurst, veal, cooked
Sausages and Luncheon Meats
13.9928%
3145Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
13.9928%
3146POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
13.9628%
3147PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
13.9528%
3148Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
13.9428%
3149BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
13.9428%
3150DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
13.9228%

3121–3150 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov