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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3151Pork, fresh, carcass, separable lean and fat, raw
Pork Products
13.9128%
3152Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
13.928%
3153Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
13.928%
3154Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
13.928%
3155Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
13.928%
3156School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
13.8928%
3157Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
13.8828%
3158DENNY'S, golden fried shrimp
Restaurant Foods
13.8828%
3159Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
13.8828%
3160DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
13.8828%
3161Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
13.8728%
3162Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
13.8728%
3163Egg, goose, whole, fresh, raw
Dairy and Egg Products
13.8728%
3164Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
13.8628%
3165Fast foods, egg, scrambled
Fast Foods
13.8428%
3166Headcheese, pork
Sausages and Luncheon Meats
13.8328%
3167Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
13.8228%
3168Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
13.8128%
3169Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
13.828%
3170Snacks, trail mix, regular
Snacks
13.828%
3171Snacks, trail mix, regular, unsalted
Snacks
13.828%
3172Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
13.7928%
3173WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
13.7828%
3174McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
13.7728%
3175Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
13.7728%
3176DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
13.7528%
3177BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
13.7328%
3178Bratwurst, pork, cooked
Sausages and Luncheon Meats
13.7227%
3179Caribou, tongue, raw (Alaska Native)
Other
13.727%
3180Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
13.727%

3151–3180 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov