Headcheese, pork
FDC ID: 171630
At a glance
Headcheese, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 157 kcal per 100g. Each 100g supplies 13.8g of protein, 10.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (44% of the Daily Value), sodium (41% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
13.8
g
Total Fat
10.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Headcheese, pork
Headcheese, pork provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 157 kcal | 45 kcal | 133 kcal | 177 kcal |
| Protein | 13.8 g | 3.9 g | 11.8 g | 15.6 g |
| Fat | 10.9 g | 3.1 g | 9.3 g | 12.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 73.84 g | — | |
| Protein | 13.83 g | 27.7% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 10.90 g | 14.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 941 mg | 40.9% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.12 mg | 13.6% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 0.44 mg | 2.8% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 1.05 μg | 43.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Headcheese, pork per 100g?
Headcheese, pork has 157 kcal (calories) per 100g.
What are the macros in Headcheese, pork?
Per 100g, Headcheese, pork provides 13.8g protein, 10.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Headcheese, pork?
A 3 oz (85g) serving of Headcheese, pork has about 133 kcal and 11.8g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Headcheese, pork provide?
Per 100g, Headcheese, pork is a notable source of Vitamin B12 (about 44% of the Daily Value), Protein (about 28% of the Daily Value), Cholesterol (about 23% of the Daily Value).
Is Headcheese, pork high in sodium?
Headcheese, pork contains 941mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Headcheese, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)