Snacks, trail mix, regular
FDC ID: 167561
At a glance
Snacks, trail mix, regular is a high-calorie food in the Snacks category, providing 462 kcal per 100g. Each 100g supplies 13.8g of protein, 29.4g of fat, 44.9g of carbohydrates. It is an especially good source of copper (109% of the Daily Value), manganese (45% of the Daily Value), thiamin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
462
kcal
Protein
13.8
g
Total Fat
29.4
g
Total Carbohydrate
44.9
g
Nutrition profile of Snacks, trail mix, regular
Snacks, trail mix, regular provides about 462 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 109%aids iron use and the formation of red blood cells and collagen
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Magnesium 38%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 462 kcal | 131 kcal |
| Protein | 13.8 g | 3.9 g |
| Fat | 29.4 g | 8.3 g |
| Carbs | 44.9 g | 12.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 462 kcal | 23.1% | |
| Water | 9.20 g | — | |
| Protein | 13.80 g | 27.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 29.40 g | 37.7% | |
| Total Carbohydrate | 44.90 g | 16.3% | |
| Sodium | 229 mg | 10.0% | |
| Potassium | 685 mg | 14.6% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 345 mg | 27.6% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 3.22 mg | 29.3% | |
| Copper | 0.98 mg | 109.4% | |
| Manganese | 1.03 mg | 45.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.46 mg | 38.5% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 4.71 mg | 29.5% | |
| Vitamin B6 | 0.30 mg | 17.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, trail mix, regular per 100g?
Snacks, trail mix, regular has 462 kcal (calories) per 100g.
What are the macros in Snacks, trail mix, regular?
Per 100g, Snacks, trail mix, regular provides 13.8g protein, 29.4g fat, 44.9g carbohydrates.
What vitamins and minerals does Snacks, trail mix, regular provide?
Per 100g, Snacks, trail mix, regular is a notable source of Copper (about 109% of the Daily Value), Manganese (about 45% of the Daily Value), Thiamin (about 39% of the Daily Value).
What is the source of this nutrition data for Snacks, trail mix, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)