Sausage, Italian, pork, mild, raw
FDC ID: 171631
At a glance
Sausage, Italian, pork, mild, raw is a calorie-dense food in the Sausages and Luncheon Meats category, providing 290 kcal per 100g. Each 100g supplies 13.9g of protein, 24.3g of fat, 3.0g of carbohydrates. It is an especially good source of vitamin b12 (42% of the Daily Value), niacin (36% of the Daily Value), total fat (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
13.9
g
Total Fat
24.3
g
Total Carbohydrate
3.0
g
Dietary Fiber
0
g
Nutrition profile of Sausage, Italian, pork, mild, raw
Sausage, Italian, pork, mild, raw provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Niacin 36%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sausage, Italian, pork, mild, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 290 kcal | 82 kcal | 247 kcal | 328 kcal |
| Protein | 13.9 g | 3.9 g | 11.8 g | 15.7 g |
| Fat | 24.3 g | 6.9 g | 20.6 g | 27.4 g |
| Carbs | 3.0 g | 0.8 g | 2.5 g | 3.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 56.44 g | — | |
| Protein | 13.90 g | 27.8% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 24.26 g | 31.1% | |
| Total Carbohydrate | 2.97 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 563 mg | 24.5% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 5.80 mg | 36.3% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, Italian, pork, mild, raw have?
Sausage, Italian, pork, mild, raw has 290 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, Italian, pork, mild, raw?
Per 100g, Sausage, Italian, pork, mild, raw provides 13.9g protein, 24.3g fat, 3.0g carbohydrates.
How many calories are in 3 oz of Sausage, Italian, pork, mild, raw?
A 3 oz (85g) serving of Sausage, Italian, pork, mild, raw has about 247 kcal and 11.8g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, Italian, pork, mild, raw high in?
Per 100g, Sausage, Italian, pork, mild, raw is a notable source of Vitamin B12 (about 42% of the Daily Value), Niacin (about 36% of the Daily Value), Total Fat (about 31% of the Daily Value).
What is the source of this nutrition data for Sausage, Italian, pork, mild, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)