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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3181Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
13.727%
3182Babyfood, meat, chicken, strained
Baby Foods
13.727%
3183Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
13.727%
3184Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
13.727%
3185Babyfood, meat, turkey sticks, junior
Baby Foods
13.727%
3186Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
13.6927%
3187Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
13.6927%
3188WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
13.6927%
3189Nuts, pine nuts, dried
Nut and Seed Products
13.6927%
3190Egg, turkey, whole, fresh, raw
Dairy and Egg Products
13.6827%
3191Wheat, durum
Cereal Grains and Pasta
13.6827%
3192Cereals ready-to-eat, granola, homemade
Breakfast Cereals
13.6727%
3193Pork, cured, bacon, unprepared
Pork Products
13.6627%
3194Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
13.6427%
3195McDONALD'S, Egg McMUFFIN
Fast Foods
13.6427%
3196Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
13.6327%
3197School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
13.6327%
3198Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
13.6127%
3199Egg, whole, cooked, fried
Dairy and Egg Products
13.6127%
3200Ham and cheese loaf or roll
Sausages and Luncheon Meats
13.627%
3201Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
13.627%
3202Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
13.627%
3203LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
13.5927%
3204Amaranth grain, uncooked
Cereal Grains and Pasta
13.5627%
3205DENNY'S, mozzarella cheese sticks
Restaurant Foods
13.5627%
3206Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
13.5127%
3207Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
13.5127%
3208Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
13.527%
3209Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
13.527%
3210Crackers, wheat, sandwich, with peanut butter filling
Baked Products
13.527%

3181–3210 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov