Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
FDC ID: 174210
At a glance
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) is a moderate-calorie food in the Finfish and Shellfish Products category, providing 71 kcal per 100g. Each 100g supplies 13.6g of protein, 1.0g of fat, 0.9g of carbohydrates. It is an especially good source of selenium (54% of the Daily Value), vitamin b12 (46% of the Daily Value), cholesterol (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
13.6
g
Total Fat
1.0
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) provides about 71 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 46%is essential for red blood cell formation and nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Copper 20%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 71 kcal | 20 kcal | 60 kcal | 80 kcal |
| Protein | 13.6 g | 3.9 g | 11.6 g | 15.4 g |
| Fat | 1.0 g | 0.3 g | 0.9 g | 1.1 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 83.01 g | — | |
| Protein | 13.61 g | 27.2% | |
| Cholesterol | 126 mg | 42.0% | |
| Total Fat | 1.01 g | 1.3% | |
| Total Carbohydrate | 0.91 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 566 mg | 24.6% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.18 mg | 20.2% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 29.60 μg | 53.8% | |
| Retinol | 54 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 1.78 mg | 11.1% | |
| Vitamin B6 | 0.16 mg | 9.5% | |
| Vitamin B12 | 1.11 μg | 46.3% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) have?
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)?
Per 100g, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) provides 13.6g protein, 1.0g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)?
A 3 oz (85g) serving of Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has about 60 kcal and 11.6g of protein, converted from the per-100g USDA values.
What nutrients is Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) high in?
Per 100g, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) is a notable source of Selenium (about 54% of the Daily Value), Vitamin B12 (about 46% of the Daily Value), Cholesterol (about 42% of the Daily Value).
What is the source of this nutrition data for Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)