Turkey, white, rotisserie, deli cut
FDC ID: 174613
At a glance
Turkey, white, rotisserie, deli cut is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 112 kcal per 100g. Each 100g supplies 13.5g of protein, 3g of fat, 7.7g of carbohydrates. It is an especially good source of selenium (54% of the Daily Value), sodium (52% of the Daily Value), niacin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
13.5
g
Total Fat
3
g
Total Carbohydrate
7.7
g
Dietary Fiber
0.4
g
Nutrition profile of Turkey, white, rotisserie, deli cut
Turkey, white, rotisserie, deli cut provides about 112 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 32%supports energy metabolism and skin/mucosal health
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Turkey, white, rotisserie, deli cut
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 112 kcal | 32 kcal | 95 kcal | 127 kcal |
| Protein | 13.5 g | 3.8 g | 11.5 g | 15.3 g |
| Fat | 3 g | 0.9 g | 2.5 g | 3.4 g |
| Carbs | 7.7 g | 2.2 g | 6.5 g | 8.7 g |
| Fiber | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 72 g | — | |
| Protein | 13.50 g | 27.0% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 7.70 g | 2.8% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 1200 mg | 52.2% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 29.90 μg | 54.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 5.16 mg | 32.2% | |
| Vitamin B6 | 0.29 mg | 17.3% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, white, rotisserie, deli cut per 100g?
Turkey, white, rotisserie, deli cut has 112 kcal (calories) per 100g.
What are the macros in Turkey, white, rotisserie, deli cut?
Per 100g, Turkey, white, rotisserie, deli cut provides 13.5g protein, 3g fat, 7.7g carbohydrates.
How many calories are in 3 oz of Turkey, white, rotisserie, deli cut?
A 3 oz (85g) serving of Turkey, white, rotisserie, deli cut has about 95 kcal and 11.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Turkey, white, rotisserie, deli cut provide?
Per 100g, Turkey, white, rotisserie, deli cut is a notable source of Selenium (about 54% of the Daily Value), Niacin (about 32% of the Daily Value), Protein (about 27% of the Daily Value).
Is Turkey, white, rotisserie, deli cut high in sodium?
Turkey, white, rotisserie, deli cut contains 1200mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Turkey, white, rotisserie, deli cut?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)