NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3211Crackers, wheat, sandwich, with peanut butter filling13.5
3212Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)13.5
3213Babyfood, cereal, oatmeal, with honey, dry13.5
3214Crackers, rusk toast13.5
3215Cockles, raw (Alaska Native)13.5
3216Oats, whole grain, rolled, old fashioned13.5
3217Nuts, hazelnuts or filberts, raw13.49
3218Restaurant, family style, fish fillet, battered or breaded, fried13.49
3219Fast foods, cheeseburger; single, regular patty, with condiments13.49
3220DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked13.48
3221Pork sausage, link/patty, fully cooked, unheated13.46
3222Spices, chili powder13.46
3223McDONALD'S, Bacon Egg & Cheese Biscuit13.45
3224Pate, chicken liver, canned13.45
3225Candies, HERSHEYS, PAYDAY Bar13.44
3226Fish, sablefish, raw13.41
3227Cheese spread, American or Cheddar cheese base, reduced fat13.41
3228Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)13.4
3229Babyfood, meat, meat sticks, junior13.4
3230LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust13.39
3231Fast foods, english muffin, with egg, cheese, and sausage13.38
3232PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust13.37
3233Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust13.36
3234Bread, multi-grain (includes whole-grain)13.36
3235Spaghetti, spinach, dry13.35
3236Rice bran, crude13.35
3237Bread, crumbs, dry, grated, plain13.35
3238Flour, semolina, fine13.33
3239Bacon, turkey, low sodium13.33
3240Chicken, broilers or fryers, skin only, raw13.33

3211–3240 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov