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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3211Crackers, wheat, sandwich, with peanut butter filling
Baked Products
13.527%
3212Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
13.527%
3213Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
13.527%
3214Crackers, rusk toast
Baked Products
13.527%
3215Cockles, raw (Alaska Native)
Other
13.527%
3216Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
13.527%
3217Nuts, hazelnuts or filberts, raw
Nut and Seed Products
13.4927%
3218Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
13.4927%
3219Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
13.4927%
3220DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
13.4827%
3221Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
13.4627%
3222Spices, chili powder
Spices and Herbs
13.4627%
3223McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
13.4527%
3224Pate, chicken liver, canned
Sausages and Luncheon Meats
13.4527%
3225Candies, HERSHEYS, PAYDAY Bar
Sweets
13.4427%
3226Fish, sablefish, raw
Finfish and Shellfish Products
13.4127%
3227Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
13.4127%
3228Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
13.427%
3229Babyfood, meat, meat sticks, junior
Baby Foods
13.427%
3230LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
13.3927%
3231Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
13.3827%
3232PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
13.3727%
3233Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
13.3627%
3234Bread, multi-grain (includes whole-grain)
Baked Products
13.3627%
3235Spaghetti, spinach, dry
Cereal Grains and Pasta
13.3527%
3236Rice bran, crude
Cereal Grains and Pasta
13.3527%
3237Bread, crumbs, dry, grated, plain
Baked Products
13.3527%
3238Flour, semolina, fine
Cereal Grains and Pasta
13.3327%
3239Bacon, turkey, low sodium
Sausages and Luncheon Meats
13.3327%
3240Chicken, broilers or fryers, skin only, raw
Poultry Products
13.3327%

3211–3240 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov