Cockles, raw (Alaska Native)
FDC ID: 169803
At a glance
Cockles, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 79 kcal per 100g. Each 100g supplies 13.5g of protein, 0.7g of fat, 4.7g of carbohydrates. It is an especially good source of iron (90% of the Daily Value), protein (27% of the Daily Value), niacin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
13.5
g
Total Fat
0.7
g
Total Carbohydrate
4.7
g
Nutrition profile of Cockles, raw (Alaska Native)
Cockles, raw (Alaska Native) provides about 79 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 90%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Niacin 20%supports energy metabolism and skin/mucosal health
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 78.80 g | — | |
| Protein | 13.50 g | 27.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 4.70 g | 1.7% | |
| Calcium | 30 mg | 2.3% | |
| Iron | 16.20 mg | 90.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.20 mg | 20.0% |
Frequently Asked Questions
How many calories does 100g of Cockles, raw (Alaska Native) have?
Cockles, raw (Alaska Native) has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cockles, raw (Alaska Native)?
Per 100g, Cockles, raw (Alaska Native) provides 13.5g protein, 0.7g fat, 4.7g carbohydrates.
What nutrients is Cockles, raw (Alaska Native) high in?
Per 100g, Cockles, raw (Alaska Native) is a notable source of Iron (about 90% of the Daily Value), Protein (about 27% of the Daily Value), Niacin (about 20% of the Daily Value).
What is the source of this nutrition data for Cockles, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)