Cheese spread, American or Cheddar cheese base, reduced fat
FDC ID: 170896
At a glance
Cheese spread, American or Cheddar cheese base, reduced fat is a calorie-dense food in the Dairy and Egg Products category, providing 176 kcal per 100g. Each 100g supplies 13.4g of protein, 8.9g of fat, 10.7g of carbohydrates. It is an especially good source of phosphorus (75% of the Daily Value), vitamin b12 (49% of the Daily Value), sodium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
176
kcal
Protein
13.4
g
Total Fat
8.9
g
Total Carbohydrate
10.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese spread, American or Cheddar cheese base, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat provides about 176 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Phosphorus 75%builds bones and teeth and supports energy storage and use
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Calcium 43%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 176 kcal | 50 kcal |
| Protein | 13.4 g | 3.8 g |
| Fat | 8.9 g | 2.5 g |
| Carbs | 10.7 g | 3.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 176 kcal | 8.8% | |
| Water | 61.82 g | — | |
| Protein | 13.41 g | 26.8% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 8.88 g | 11.4% | |
| Total Carbohydrate | 10.71 g | 3.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1102 mg | 47.9% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 557 mg | 42.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 931 mg | 74.5% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 1.81 mg | 16.5% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 15.50 μg | 28.2% | |
| Retinol | 183 μg | — | |
| Vitamin A | 185 μgRAE | 20.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.44 mg | 34.0% | |
| Niacin | 0.15 mg | 1.0% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 1.17 μg | 48.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cheese spread, American or Cheddar cheese base, reduced fat have?
Cheese spread, American or Cheddar cheese base, reduced fat has 176 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese spread, American or Cheddar cheese base, reduced fat?
Per 100g, Cheese spread, American or Cheddar cheese base, reduced fat provides 13.4g protein, 8.9g fat, 10.7g carbohydrates.
What nutrients is Cheese spread, American or Cheddar cheese base, reduced fat high in?
Per 100g, Cheese spread, American or Cheddar cheese base, reduced fat is a notable source of Phosphorus (about 75% of the Daily Value), Vitamin B12 (about 49% of the Daily Value), Calcium (about 43% of the Daily Value).
Is Cheese spread, American or Cheddar cheese base, reduced fat high in sodium?
Cheese spread, American or Cheddar cheese base, reduced fat contains 1102mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese spread, American or Cheddar cheese base, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)