Bacon, turkey, low sodium
FDC ID: 171640
At a glance
Bacon, turkey, low sodium is a calorie-dense food in the Sausages and Luncheon Meats category, providing 253 kcal per 100g. Each 100g supplies 13.3g of protein, 20g of fat, 4.8g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), niacin (39% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
13.3
g
Total Fat
20
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Bacon, turkey, low sodium
Bacon, turkey, low sodium provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 253 kcal | 72 kcal | 215 kcal | 286 kcal |
| Protein | 13.3 g | 3.8 g | 11.3 g | 15.1 g |
| Fat | 20 g | 5.7 g | 17 g | 22.6 g |
| Carbs | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 58.93 g | — | |
| Protein | 13.33 g | 26.7% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 4.80 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 900 mg | 39.1% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 19.40 μg | 35.3% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 2.70 mg | 18.0% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.18 mg | 14.1% | |
| Niacin | 6.22 mg | 38.9% | |
| Vitamin B6 | 0.40 mg | 23.6% | |
| Vitamin B12 | 0.66 μg | 27.5% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 10.80 mg | 12.0% |
Frequently Asked Questions
How many calories does 100g of Bacon, turkey, low sodium have?
Bacon, turkey, low sodium has 253 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bacon, turkey, low sodium?
Per 100g, Bacon, turkey, low sodium provides 13.3g protein, 20g fat, 4.8g carbohydrates.
How many calories are in 3 oz of Bacon, turkey, low sodium?
A 3 oz (85g) serving of Bacon, turkey, low sodium has about 215 kcal and 11.3g of protein, converted from the per-100g USDA values.
What nutrients is Bacon, turkey, low sodium high in?
Per 100g, Bacon, turkey, low sodium is a notable source of Niacin (about 39% of the Daily Value), Selenium (about 35% of the Daily Value), Cholesterol (about 33% of the Daily Value).
Is Bacon, turkey, low sodium high in sodium?
Bacon, turkey, low sodium contains 900mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bacon, turkey, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)