Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
FDC ID: 174590
At a glance
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a high-calorie food in the Sausages and Luncheon Meats category, providing 315 kcal per 100g. Each 100g supplies 13.5g of protein, 28.2g of fat, 1.7g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), total fat (36% of the Daily Value), copper (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
13.5
g
Total Fat
28.2
g
Total Carbohydrate
1.7
g
Dietary Fiber
0
g
Nutrition profile of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) provides about 315 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 315 kcal | 89 kcal | 268 kcal | 356 kcal |
| Protein | 13.5 g | 3.8 g | 11.5 g | 15.3 g |
| Fat | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Carbs | 1.7 g | 0.5 g | 1.4 g | 1.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 53.20 g | — | |
| Protein | 13.50 g | 27.0% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 28.20 g | 36.2% | |
| Total Carbohydrate | 1.70 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1036 mg | 45.0% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 248 mg | 19.8% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 2.04 mg | 18.5% | |
| Copper | 0.30 mg | 33.3% |
Frequently Asked Questions
How many calories are in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) per 100g?
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal (calories) per 100g.
What are the macros in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
Per 100g, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) provides 13.5g protein, 28.2g fat, 1.7g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
A 3 oz (85g) serving of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has about 268 kcal and 11.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) provide?
Per 100g, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a notable source of Total Fat (about 36% of the Daily Value), Copper (about 33% of the Daily Value), Protein (about 27% of the Daily Value).
Is Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) high in sodium?
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 1036mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)