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Chicken, broilers or fryers, skin only, raw

FDC ID: 171452

Poultry Products

At a glance

Chicken, broilers or fryers, skin only, raw is a high-calorie food in the Poultry Products category, providing 349 kcal per 100g. Each 100g supplies 13.3g of protein, 32.4g of fat, 0g of carbohydrates. It is an especially good source of total fat (42% of the Daily Value), cholesterol (36% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

349

kcal

Protein

13.3

g

Total Fat

32.4

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Chicken, broilers or fryers, skin only, raw

Chicken, broilers or fryers, skin only, raw provides about 349 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Protein 27%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 25%supports energy metabolism and skin/mucosal health
  • Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin B12 10%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories349 kcal99 kcal297 kcal394 kcal
Protein13.3 g3.8 g11.3 g15.1 g
Fat32.4 g9.2 g27.5 g36.6 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy349 kcal
17.5%
Water54.22 g—
Protein13.33 g
26.7%
Cholesterol109 mg
36.3%
Total Fat32.35 g
41.5%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium63 mg
2.7%
Potassium103 mg
2.2%
Calcium11 mg
0.8%
Magnesium13 mg
3.1%
Phosphorus100 mg
8.0%
Iron1.08 mg
6.0%
Zinc0.93 mg
8.5%
Copper0.04 mg
4.6%
Manganese0.02 mg
0.8%
Selenium12.30 μg
22.4%
Retinol76 μg—
Vitamin A76 μgRAE
8.4%
Vitamin D0.60 μg
3.0%
Vitamin E0 mg
0.0%
Thiamin0.03 mg
2.8%
Riboflavin0.07 mg
5.3%
Niacin3.99 mg
24.9%
Vitamin B60.09 mg
5.3%
Vitamin B120.23 μg
9.6%
Folate3 μg
0.8%
Pantothenic Acid0 mg
0.0%
Vitamin C2.90 mg
3.2%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, skin only, raw per 100g?

Chicken, broilers or fryers, skin only, raw has 349 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, skin only, raw?

Per 100g, Chicken, broilers or fryers, skin only, raw provides 13.3g protein, 32.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, skin only, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, skin only, raw has about 297 kcal and 11.3g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Chicken, broilers or fryers, skin only, raw provide?

Per 100g, Chicken, broilers or fryers, skin only, raw is a notable source of Total Fat (about 42% of the Daily Value), Cholesterol (about 36% of the Daily Value), Protein (about 27% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, skin only, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)