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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3241Bread, reduced-calorie, wheat
Baked Products
13.3227%
3242Falafel, home-prepared
Legumes and Legume Products
13.3127%
3243Teff, uncooked
Cereal Grains and Pasta
13.327%
3244George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Products
13.327%
3245Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
13.327%
3246Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
13.327%
3247Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
13.327%
3248TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
13.327%
3249Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
13.327%
3250Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
13.2927%
3251Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
13.2827%
3252Fast foods, english muffin, with cheese and sausage
Fast Foods
13.2827%
3253School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
13.2627%
3254Buckwheat
Cereal Grains and Pasta
13.2527%
3255Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
13.2427%
3256APPLEBEE'S, fish, hand battered
Restaurant Foods
13.2327%
3257DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
13.2226%
3258Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
13.2126%
3259Flour, amaranth
Cereal Grains and Pasta
13.2126%
3260Babyfood, cereal, barley, dry fortified
Baby Foods
13.226%
3261Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
13.226%
3262Bread, protein, (includes gluten), toasted
Baked Products
13.226%
3263ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
13.1926%
3264Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
13.1926%
3265Tamales, masa and pork filling (Hopi)
Other
13.1926%
3266Triticale flour, whole-grain
Cereal Grains and Pasta
13.1826%
3267Flour, oat, whole grain
Cereal Grains and Pasta
13.1726%
3268Snack, Mixed Berry Bar
Snacks
13.1626%
3269Bread, wheat, sprouted
Baked Products
13.1626%
3270Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
13.1526%

3241–3270 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov