NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3241Bread, reduced-calorie, wheat13.32
3242Falafel, home-prepared13.31
3243Teff, uncooked13.3
3244Sausage, breakfast sausage, beef, pre-cooked, unprepared13.3
3245George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry13.3
3246Sausage, breakfast sausage, beef, pre-cooked, unprepared13.3
3247TACO BELL, Soft Taco with chicken, cheese and lettuce13.3
3248Fast foods, taco with chicken, lettuce and cheese, soft13.3
3249Fast foods, hamburger; single, regular patty; with condiments13.3
3250Turkey, mechanically deboned, from turkey frames, raw13.29
3251Sausage, smoked link sausage, pork and beef (nonfat dry milk added)13.28
3252Fast foods, english muffin, with cheese and sausage13.28
3253School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked13.26
3254Buckwheat13.25
3255Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm13.24
3256APPLEBEE'S, fish, hand battered13.23
3257DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked13.22
3258Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)13.21
3259Flour, amaranth13.21
3260Babyfood, cereal, barley, dry fortified13.2
3261Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)13.2
3262Bread, protein, (includes gluten), toasted13.2
3263Tamales, masa and pork filling (Hopi)13.19
3264ON THE BORDER, soft taco with ground beef, cheese and lettuce13.19
3265Pulled pork in barbecue sauce13.19
3266Triticale flour, whole-grain13.18
3267Flour, oat, whole grain13.17
3268Snack, Mixed Berry Bar13.16
3269Bread, wheat, sprouted13.16
3270Cereals, oats, regular and quick, not fortified, dry13.15

3241–3270 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov